You're getting bad advice for triathlon racing (fine for bike racing where you don't need to run after, perhaps). Spiking your power will tire you faster than anything else. Seek to maintain a fairly constant power output. Rich Strauss, I believe, talks at length about this. Google his name to find his website.
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Re: TT Pacing with power [mv2005]
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- Post edited by jhendric (Dawson Saddle) on Jan 7, 06 5:34