check, check, did ok

I had an okay week. We had some family drama that was very stressful, and I did not get as much work done as I had hoped to. Workouts were pretty good though, and I was able to donate blood on Tuesday :-) though it took me longer than usual to feel recovered from it

M: off
T: 10.1 mi run w/ 10k @ 8:34 pace + 1225 yd swim
W: 7 mi easy run + 1800 yd swim
T: 7 mi easy run + 1475 yd swim
F: 7.5 mi easy run + 775 yd swim
S: 5 mi easy run + 1025 yd swim
S: 13 mi easy run

totals 6300 yd swim, 49.6 mi run

goals this week: swim at least 4 times, run two speed workouts (1 done this morning), no food issues

I fly to San Diego on Thursday for a conference, then Salt Lake on Saturday. :-)

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD