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Re: Post your average power (watts) and average speed (MPH) from your last race [jens]
Iowa State Time Trial Championship
1st Overall — 52:50 Official Time

1) 317 AP // 317 NP
2) 28.2 mph
3) 40km — 24.85 miles
4) 158 lbs
5) 2010 Cannondale Slice // Flo 90/Disc // Conti TT 23mm w/ latex tubes // Giro Aerohead // 2XU Project X Sleeved Trisuit
6) I rode waaayy too hard the week leading into the race. Wasn't smart, but this wasn't my A race, just for fun. Planned to ride 330W out, higher on the way back if I had it in me. Legs were poop. Still went fucking fast, so it pays to be aero!
7) No pics yet but hopefully someone from the event will post soon.
8) Course description: FLAT. 90 ft gain, out and back course with a single 180° turn.
9) TrainingPeaks File: http://tpks.ws/4uaH7
Last edited by: TriowaCPA: Aug 27, 17 19:11

Edit Log:

  • Post edited by IndrSplst (Lightning Ridge) on Aug 27, 17 17:41
  • Post edited by IndrSplst (Lightning Ridge) on Aug 27, 17 19:07
  • Post edited by IndrSplst (Lightning Ridge) on Aug 27, 17 19:11