Swimmer: 11 yrs vs 55 yrs

Good Posture: Yes / no
Bad Habits: no / yes
Stamina: ok / yes
Listening: no / yes

Flexible :Yes / marginal
Strength: no / yes
Injuries: no / yes

Pool Time : 6hrs / 4-6hrs
Speed : Yes / sort of (ability to spin quickly)
Recovery : Yes / takes longer
Excess Girth : No / a bit
Racing: Yes / No
Technique: good / good
Diet : Good/ Good

Start Date Sept vs Jan

My son and I were about equal times last summer. I was hurt big time through the fall to January and he's vaulted ahead - is doing around 5:20 on 400M, 1:15 100M. The differences I see are the having to deal with previous injuries, posture correction (which is not easy to do), flexibility and putting in a block of pool time. Technique is good enough.

---

Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com