alien wrote:
High Volume Triathlon Plan. It's the Specialty PlanThanks, Allen. In that case, with 5 weeks to go I think your suggestion of dropping back to week 3 is the right way to go (with your new FTP). This way, you'll get weeks 3, 5 & 6 for some additional loading and then have your 2 weeks of taper leading up to your race.
Best of luck and great job with the >10% improvement you've already banked! Let us all know how things go, Allen.
Head Coach at TrainerRoad
Co-host of the Ask a Cycling Coach Podcast
Last edited by:
chadtimmerman: Mar 4, 16 9:36