Nice job. A bad racing racing is better than good day at work.
2/7 - Ran 16.1 miles in 1:57:26, miles 7-13 @ tempo effort, too windy to hold a specific pace but averaged 6:15. Odd weather, 40 degrees and sunny, but a bone chilling wind that magically changed directions half way through so it stayed in my face the entire time. Just sucked the life out of me.
2/8 - AM swim, 3000 yards, Kind of an easy effort day, didn't push it much.
w/u 500 build
m/s 4 x 100 fist drills x 50, ave. 1:29
6 x 200 w/buoy, 100 catch up drill, 100 cruise, ave. 2:54
400 build in 6:18, started super slow, increased to full gas for last 100.
w/d
300 IM
200 KWF
Planned 4 mile recovery run in a couple of hours.
ETA: ran 32:34
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The secret of a long life is you try not to shorten it.
-Nobody
2/7 - Ran 16.1 miles in 1:57:26, miles 7-13 @ tempo effort, too windy to hold a specific pace but averaged 6:15. Odd weather, 40 degrees and sunny, but a bone chilling wind that magically changed directions half way through so it stayed in my face the entire time. Just sucked the life out of me.
2/8 - AM swim, 3000 yards, Kind of an easy effort day, didn't push it much.
w/u 500 build
m/s 4 x 100 fist drills x 50, ave. 1:29
6 x 200 w/buoy, 100 catch up drill, 100 cruise, ave. 2:54
400 build in 6:18, started super slow, increased to full gas for last 100.
w/d
300 IM
200 KWF
Planned 4 mile recovery run in a couple of hours.
ETA: ran 32:34
--------------------------
The secret of a long life is you try not to shorten it.
-Nobody