Typical week day:

5:00 AM rise and shine, feed and walk dogs
5:30 AM in to pool or out for run
7:00 AM back home shower and eat breakfast
7:45 AM leave for work
8:00 AM - 6:00 PM work (eat early lite dinner 4:00 PM)
6:15 PM Arrive Home
6:30 PM on the computrainer for about 2-2.5 hours
9:00 PM shower, rest
10:00 PM off to bed

Typical weekend day:
Add longer ride (4-6 hours)
Add longer run (1.5-2 hours)
Oh yeah, no work!!!