During max training time, which was this past summer:

Up at 5:30am and training before 6am
Finish training around 7:30am and have a quick shower.
Feed daughter while wife trains for an hour
Leave house at 8:30am and go surfing/bodyboarding until 10am
Get to work at 10:15am and work until around 6pm (wife and I own a bodyboarding retail website)
Home for dinner with wife and daughter
Put daughter to bed at 8pm and watch TV/surf the net until 10 or 11pm
Repeat.

Now, in the off season, workouts are a smaller, so up at 6:30am for a one-hour workout before all of the above.

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My business-eBodyboarding.com