My main races for next year will be standard distance Duathlon's, with some Oly distance tri's and depending on how my season is panning out maybe a middle distance tri. What sort of length of time should I be looking to build my long rides and runs upto to develope a strong base? For this season my longest rides were 3hrs and longest run 1hr. Will there be any likely performance gains to be had from increasing this?
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long ride/runs (for Oly distance)
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- Post edited by boing (Dawson Saddle) on Oct 5, 05 12:22