Going to post the last few to keep up with the fishies

March 4, 2015 Trying to improve my cross over with Kick Board Freestyle

[WARM UP - 50M]
1 X 50M F.STYLE (20 SECONDS REST)

[MAIN SET - 2400M]
15 X 100M K.BOARD F.STYLE FINS (20 SECONDS REST)
5 X 100M K.BOARD FINS (10 SEC REST)
4 X 100M F.STYLE (20 SECONDS REST)

[COOL DOWN - 200M]
1x200M EASY PACE



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March 8, 2015 - Wanted to try doing some longer 400M sets


[WARM UP - 50M]
1 X 50M F.STYLE (20 SECONDS REST)

[MAIN SET - 2500M]
9 X 100M F.STYLE PADLES (15 SECONDS REST)
4 X 400M F.STYLE (60 SECONDS REST)

[COOL DOWN - 0M]
1 X 50M EASY PACE


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March 9, 2015 - Had some shoulder tension so I cut this one short.

[WARM UP - 50M]
1 X 50M F.STYLE (20 SECONDS REST)

[MAIN SET - 1000M]
10 X 100M F.STYLE PADLES (15 SECONDS REST)

[COOL DOWN - 50M]
1 X 50M EASY PACE

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"Train so you have no regrets @ the finish line"