needmoreair wrote:
Base should be focused more on increasing aerobic development than maximizing anaerobic abilities as those erode the aerobic base.------------------------------------------------------------------
http://www.ncbi.nlm.nih.gov/m/pubmed/9927024/
CONCLUSION: Performance and aerobic factors associated with the performance were not altered by the 4 wk of intensive training at vVO2max despite the increase of plasma noradrenaline.
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Interval training at VO2max: effects on aerobic performance and overtraining markers.
AuthorsBillat VL, et al. Show allJournal
Med Sci Sports Exerc. 1999 Jan;31(1):156-63.
Affiliation
Sport Science Laboratory, Université Lille 2, Centre de Médicine du Sport C.C.A.S., Paris, France.
Last edited by:
soulfresca: Nov 11, 13 22:43