11mins this year
9mins last year, I was also out on the course 32 minutes longer. Coming down Hawi took me 12:29 last year on 153W's, this year was 13:04 on 225W's.
Kona 12
5:13, 210/221W AP/NP
50W and Under 46.06kmph
Cad 30 and Under 46.3kmph
Kona 13
4:41, 234/245W AP/NP
50W and Under 41.8kmph
Cad 30 and Under 42.8kmph
-Brad Williams
Website | Twitter: @BW_Tri |Instagram: @BW_Tri | Strava | Co-Founder & Coach at: KIS Coaching
Partnered with: Zoot Sports | Precision Fuel &Hydration | ISM
9mins last year, I was also out on the course 32 minutes longer. Coming down Hawi took me 12:29 last year on 153W's, this year was 13:04 on 225W's.
Kona 12
5:13, 210/221W AP/NP
50W and Under 46.06kmph
Cad 30 and Under 46.3kmph
Kona 13
4:41, 234/245W AP/NP
50W and Under 41.8kmph
Cad 30 and Under 42.8kmph
-Brad Williams
Website | Twitter: @BW_Tri |Instagram: @BW_Tri | Strava | Co-Founder & Coach at: KIS Coaching
Partnered with: Zoot Sports | Precision Fuel &Hydration | ISM