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3.3 minutes at zero cadence / avg speed for that time period ~29 mph. My opinion? You are coasting too much. Also relevant, 67 minutes of my ride, similar in speed to yours, was at 27 mph or higher.
Hmm, not sure why you conclude this. I had 66 minutes at 27 mph or higher, and if 15 minutes of it was with zero cadence then I conclude you wasted energy for 12 more minutes than I did (if you only had 3 mins of zero cadence) to achieve the same general bike split. My Opinion? You didn't coast enough! You didn't get anywhere faster for the effort!
Last edited by:
Russ Brandt: Oct 22, 13 21:03