afbadbrad wrote:
Mc B wrote:
For your amusement Russ I had 11 minutes of zero watts.Same here 11 minutes, not sure how to figure out the average speed for those 11 minutes though.
Brad, compared to last year is that more, less, or similar?
Here was my cadence from 2012, with the big drop off at the Penalty tent just after the turn in Hawi. I didn't coast as much..
But my HR didn't drop, so I was still putting out effort on the descent fighting the winds...
-Of course it's 'effing hard, it's IRONMAN!
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