Height: 5'9.5"
Weight: ~163 lbs
NP = 227w
AP = 219w
Ride Time = 4:58
Completely blew up 10 miles on the run unexpectedly. I do not think I rode too hard.. been using the same power target for 5 IM's with success the last 2 times. TSS well below 300 (FTP = 306w)

Not the fastest frame out there, but optimized what I could as far as having a clean cockpit/setup. Comments to improve position welcome:


Ride data: http://www.trainingpeaks.com/...4B33MEUYAO33LAJOEVMQ

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T. Guertin / Spocket