2300 SCM easy week swim
WU
100m FS
50 kick
50 back
50 kick
50 breast
50 FS
Main set - pyramid to 400 in 100's on 15s RBI so like this
100/200/300/400/300/200/100
Warm down
50 breast
50 kick
50 back
50 kick
100 fs
50 breast
WU
100m FS
50 kick
50 back
50 kick
50 breast
50 FS
Main set - pyramid to 400 in 100's on 15s RBI so like this
100/200/300/400/300/200/100
Warm down
50 breast
50 kick
50 back
50 kick
100 fs
50 breast
Last edited by:
racin_rusty: Feb 16, 13 17:18