If yo've never been able to hold 240w for a 40k your FTP is <240.
When I hear people saying I don't want to do a 60min test but will do a 20min test, this is what I hear. "I'm a pussy and I like bigger numbers than I really deserve b/c it sounds better saying my FTP is XXX instead of XXX-some number."
Now I'm not calling you any of the above or saying that is you. I am saying that so many people do a 20min test and call that their FTP but they are deceiving themselves. But I've ranted on ST enough about that if you want to go search for it.
Read this:
http://alex-cycle.blogspot.com/...ven-deadly-sins.html
Brian Stover USAT LII
Accelerate3 Coaching
Insta
When I hear people saying I don't want to do a 60min test but will do a 20min test, this is what I hear. "I'm a pussy and I like bigger numbers than I really deserve b/c it sounds better saying my FTP is XXX instead of XXX-some number."
Now I'm not calling you any of the above or saying that is you. I am saying that so many people do a 20min test and call that their FTP but they are deceiving themselves. But I've ranted on ST enough about that if you want to go search for it.
Read this:
http://alex-cycle.blogspot.com/...ven-deadly-sins.html
Brian Stover USAT LII
Accelerate3 Coaching
Insta
Last edited by:
desert dude: Feb 7, 13 8:37