Kinda agree after today's swim,
500 wu
10 x 200p w/band (only), 1-5 @ 3:45, 5-10@ 4:00
2 x 200 @ 3:00
100 cd
Stuck doing pulls bc of injury so decided to use band (no bouy/paddles) for main sets. Felt some odd changes in stroke after taking off the band, no sure exactly what. I think it's better to adapt to fast swimming and the band is a lot slower for me, especially with open turns.
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some days you're the windshield some days the bug
500 wu
10 x 200p w/band (only), 1-5 @ 3:45, 5-10@ 4:00
2 x 200 @ 3:00
100 cd
Stuck doing pulls bc of injury so decided to use band (no bouy/paddles) for main sets. Felt some odd changes in stroke after taking off the band, no sure exactly what. I think it's better to adapt to fast swimming and the band is a lot slower for me, especially with open turns.
------------------------------------------------------------
some days you're the windshield some days the bug