i am trying to break 20 minutes for the 5k so my 5k pace is around 6:25. it is (was) on the dreadmill so my base pace is a little faster then it would be outside and 10 seconds a mile is fast for me. meaning the difference between 6:15 and 6:25.:0( I do have a coach that set my workouts for me. It is geared towards breaking the 20 minute mark. i have a habit of going out to strong and losing lots of ground after the first mile. hopefullly the quicker base pace during my intervals makes me stronger and faster overall. think my fastest 5k is 20:06. the base pace was set by me.

---

__________________________________________________
Official Polar Ambassador
http://www.google.com/...P7RiWyEVwpunlsc2JtQQ