Scot,
Thanks for the tips. With the storm yesterday I expect that my track is closed for the season ( or at least buried for a while ). Oh well, will run these up and down my block, my neighbors already think I am strange.
4 and change recovery run this morning after hefting lots of heavy snow + a ride on the trainer last yesterday. 14 mile run scheduled for tomorrow.
Thanks for the tips. With the storm yesterday I expect that my track is closed for the season ( or at least buried for a while ). Oh well, will run these up and down my block, my neighbors already think I am strange.
4 and change recovery run this morning after hefting lots of heavy snow + a ride on the trainer last yesterday. 14 mile run scheduled for tomorrow.