Good luck to you Bo and SH in your upcoming meets. Unfortunately i can relate to your past weeks, just got over being sick for the 2nd time this month, and threw my back out. Started back real easy on wed and thurs, and just a tad bit more today;

Wed;
10x(200@3;00/100 IM kuick @2;15)- 2;53 to 2;37, last 4 sets pull-
Thurs;
6x(300@4;30/150IM kick@3;15- 4;15 to 3;51, last 2 sets pull
6x50s@1;00
Today;
3x(4x100s@1;30/100bk@1;45/100brst@1;45/100kick/100kick@2;00) 1;23 to 1;17/ bk-1;27/26/25--brst--1;33/31/30
3x200pull@2;45--2;35/34/33
100SD
3100SCY