HalfSpeed - Awesome to see you entered. You guys are the studs of the 50+ crowd right now - I will have to try to corral some of my old open water teammates in Annapolis MD to see if they can get a stud or two in the mix.

For me - I hit 5k in a single session for the first time since 2006. Not fast, but at least getting my groove back:

WARMUP
1 X 1000 75 SWIM / 25 DRILL
12 X 25 HAPPY-MEDIUM
MAIN SET
1 X 1000 PULL, BREATHE 2-3
16 X 75 SWIM, DESC. 1-4 ON 1:20
DRILLDOWN
5 X 100 KICK w/FINS
3 X 100 #1- 1-6 SoL, #2 - 3-6 SoL, #3 - 1-ARM (ALL w/FINS)
5 X 100 KICK w/FINS
1 X 200 25 DRILL / 25 SWIM EASY
Total: 5,000

r.b.

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