Adding 10-15 watts to FTP? (Final results)

Aug 2, 10 20:30

Whats the best way (read quickest...and legal) to add 10-15 watts to one's FTP? I narrowly went under 60 minutes for a recent 40k and want to try again before seasons end to improve my benchmark. I'd like to shoot for a 4-6 week time frame to race again. FWIW my FTP is 236 and W/kg in 2.88.

Thanks.

Edited to add : final results posted...way down the thread.

Last edited by: Fletch: Sep 13, 10 8:41

Edit Log:

Post edited by Fletch (Cloudburst Summit) on Aug 20, 10 7:14
Post edited by Fletch (Cloudburst Summit) on Aug 20, 10 7:15
Post edited by Fletch (Cloudburst Summit) on Aug 24, 10 9:50
Post edited by Fletch (Cloudburst Summit) on Sep 13, 10 8:41

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