SeasonsChange
Sep 22, 09 13:00
Views: 4124
have you ran 70mpw for 6-8 weeks?
if not, do it then tell me how your next marathon goes.
it starts getting hard once you break 2:45. then you have to do quality workouts and even more mileage
if not, do it then tell me how your next marathon goes.
it starts getting hard once you break 2:45. then you have to do quality workouts and even more mileage
Last edited by:
SeasonsChange: Sep 22, 09 13:02