Beyond my better judgement ran two times today . Hip felt good and I iced knee and thigh down after. Second run was a little under 8 minute miles. Did 4.25 miles each time. Second One in 33min 15 sec. and first one in 35 min I think. Planned on doing one longer 7 milish run but was at work and bell sounded, so out the door I went. Plan on doing a afternoon run ( 4.5 miles ) tommorow and 3 hour bike in morning. As long as legs feel okay. Legs feel very good if I bike a little to warm up first. Maybe my body is used to doing bricks everyday now. One thing is sure this challenge has definetly showed me the importance of a warm up a cool down and stretching. Along with that it has also brought me knee problems, hip problems, calf and foot problems. Nothing to serius but just enough to make me see what goes into being a good or even a great runner. The sacrifices and pain that top runners put up with are amazing if not unbeliavable. Even more amazing for the age groupers that do it day in and day out just for the pure love of it. The minute and a half average a mile ( if not more.) I gained through this challenge is nothing compared to what I have learned about running and my own body.
Dev thanks again ( As if you have not heard that enough!) for putting this all together. Now enough with the mushy shit you all
need to HTFU!



96 runs since 12/01/08

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