ha! proof that you do not understand the concept of "More is MORE"
that group that you are speaking of doing less is in fact doing more
Mark,
I think I understand it fully.
Perhaps a bit of clarity. They need to do less of a certain kind of running. Not stop that type of running completely just stop doing that type of running ALL the time. You know the type - plodding along for ALL runs at exactly 9:00min/mile. Then they wonder why they can never run faster than . . . . . . . 9:00min/mile! It's because that's all they do. That's all they have done for 5+ years. Sure increasing volume for these folks will help - but many don't have the time. So go the other way - spend more time running faster!
Steve Fleck @stevefleck | Blog
that group that you are speaking of doing less is in fact doing more
Mark,
I think I understand it fully.
Perhaps a bit of clarity. They need to do less of a certain kind of running. Not stop that type of running completely just stop doing that type of running ALL the time. You know the type - plodding along for ALL runs at exactly 9:00min/mile. Then they wonder why they can never run faster than . . . . . . . 9:00min/mile! It's because that's all they do. That's all they have done for 5+ years. Sure increasing volume for these folks will help - but many don't have the time. So go the other way - spend more time running faster!
Steve Fleck @stevefleck | Blog