Brown's Valley Rd O&B: 4.07 @ 7:40
Second run of my double. Legs were feeling fairly loose, that's a good thing, but loose also means "no snap" which isn't necessarily a good thing. I was still able to get the run done at a decent clip with a good HR Ave (152). Tomorrow, I have off from running, woohooo Cycling and Swimming, so that should give them a much needed rest. MB
Second run of my double. Legs were feeling fairly loose, that's a good thing, but loose also means "no snap" which isn't necessarily a good thing. I was still able to get the run done at a decent clip with a good HR Ave (152). Tomorrow, I have off from running, woohooo Cycling and Swimming, so that should give them a much needed rest. MB