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Re: Tucson 20 mile run suggestions [austin79]
ha ha ha, very funny smart ass, I eventually got us on the right trail. For that next time you go to the pool here is your swim: 400wp, 8x50 odds d/b evens sp/k :10. 10x(30x100 desc 1-5 all on 1:50). That should keep you entertained for a few hours.

Brian Stover USAT LII
Accelerate3 Coaching
Insta

Last edited by: desert dude: Mar 21, 07 20:42

Edit Log:

  • Post edited by desert dude (Dawson Saddle) on Mar 21, 07 20:42