The Dr diagnosed me with Chondromalacia patella? Gave me a Cortizone(sp) injection, said I need to wear a brace and strengthen my VMO. His therapist then showed me a few exercises but it does not seem like much or very aggressive. I have missed a lot of running due to my knee pain and I am very eager to get back to it.
Does any one have some good exercises to stregthen the VMO or a website I can go to?
Are Cortizone injections ok for the knee or should I have not had that done?
Thanks for any input