My plan for last week didn’t really survive contact with the reality of the run-in to Xmas. Still, got some things done: 8k swim, 4hrs bike, 20k run; and got all my strength & rehab done. No achilles pain when running; just feel it a little bit first thing in the morning.
The idea of running a marathon seems a long way off. Now thinking I’ll probably defer than plan for a year.
No structured plan for the week ahead - will do SBR + strength when I can fit it in.
Have a great week everyone!