Last week I did some training but mostly ate chocolate: Swim: 7k, Bike: 4.5hrs, Run: 25k. No strength sessions but did my achilles rehab. Achilles still feeling ok - did a little bit of faster running with no reaction.
Next week is Week1 of 3 remaining in my strength focus block - back into the gym. Plus a slight run volume increase and the usual swim and bike sessions. And achilles rehab, of course.
Have a great week everyone!