Disrupted training last week. Stayed up to watch SuperBowl (3:30am finish) and later in the week had some ‘digestive upset.’ Swim: 9k; Bike: 4hrs (missed a key session); Run: 33k; got some strength work done but missed some too. And didn’t manage the Parkrun as it was cold and threatening to rain and I’m not about that life. Early days but I’m on track with my goal of swimming 500,000m this calendar year (which is a decent step-up for me).
Still sloppy on reading phone in bed, but that stops now!
Entered an early season, local sprint tri race - so that’ll be my first race of the season on 13 Apr. I joke with my friends about that being the race where I turned pro (won £10 and a mug for coming 3rd in my AG)!
This coming week is 5th week of 10 weeks general base work: 11k swim, 6hrs bike, 40k run, and my strength work.
Have a great week everyone!