Pretty good training last week. 11k swim, 5hrs bike (longer ride cut a bit short as was tired), 37k run + strength work done. Achilles and shoulder were good all week. First time in about 2 years that I haven’t had a tendon injury one place or another!
Didn’t do a good job not taking phone to bed. Suspect some kind of weird self-sabotaging going on, as training is good just now.
This coming week is 4th of 10 weeks general base work, so it’s a similar plan again for the week (10k swim, 6hrs bike, 33k run, strength work). Except I won’t hit the bike plan as I stayed up to watch the SuperBowl and as a result skipped a bike session which would otherwise have been this morning. And as it’s the 4th week, my run volume reduces slightly (to be 100% of past 6 weeks average) and I’ve got a parkrun in there for a little test.
Have a great week everyone!