this is going to be really fun for me seeing as for the last 48 hours now…
NOTHING… got a stomach bug and even saltine crackers, white bread and water get my tummy turning
165/6’2" and that weight number is probably plummeting
this sucks =P
DINNER: filled up on szechwan garlic soy noodle soup. then…
grilled ahi
trader joe’s jaipur vegetables
glass red wine
i went over. i only had 600cal to spare for dinner, i was more like 1000. so, i’m 2400 for the day.
me too fucker . . . by about 200 cals. Darn peanuts and raisins were too tempting.
Now I’m looking for something is a dessert burrito…
-Homer
The ride ended up being for two hours.
Powerade during the ride 70 calories.
Had a Cliff Bar for lunch-200 calories.
Banana for snack 150 calories ?
Walk up-tempo for 48 minutes.
Grilled Chicken for dinner 500 calories.
Cliff Bar 200 calories.
1605 calories for the day but dinner plus Cliff Bar was after 7pm.
Did well today during the day, I posted it on the other thread.
Dinner was two small pieces of pork with spinach and roasted red potatoes and a sparkling Arrowhead water. Snack this afternoon was 1/3 of a Powerbar performance bar.
Ultimate snack before and after dinner: a few pretzel sticks dipped in a bit of Nutella.
MMMMMmmmmmm
Unfortunately, no time for a workout today. Tomorrow for sure.
I am in a day late but here goes Was 350 now 230 and want to be 199 by IMLP
A pot of Kenya AA black.
5 egg whites 125 cals
Thomas whole grain light english muffin 90 cals
2 slices american cheese 160cals
tablespoon low sugar smuckers strawberry 80 cals
455 for Breakfast
ON wed will follow later. 40 min bike 30 run
Kevin
Former Breakfast:
Two Double Porkroll egg&cheese
6 slices of porkroll, 4 slices cheese, 4 eggs, two rolls.=350LBS MM----MM Good
Weigh in this morning showed an incredible 178lbs down from Monday night’s 184lbs. Don’t you just love to do that…weigh yourself when you know it is going to be a scary high number just to shock the shit out of you then see the drop.
Cherrios and sliced bananas with skim milk for breakfast, cup of NesCafé.
Just had another 1/3 of a Powerbar Performance Bar (Peanut Butter/Chocolate) prior to my mid-day 5 mile run.
Note all the product placements in my posts. I am totally drinking the Kool-Aid.