Oatmeal w/tablespoon of sugar
1 onion bagel, teaspoon of canola oil
small glass OJ
coffee
the bagel is 200 calories, as it turns out, excluding the canola oil. i figger this b’fast to be about 600 calories.
Dan,
Since when did food become Epic?
For the record, here’s my breakfast:
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Large cup of strong, dark-roast coffee with light 5% cream
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Whole grain toast with peanutbutter
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Smoothie, with blueberries, banana, 1% yogurt, table-spoon of honey
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Glass of OJ
No idea on calories. I don’t count that sort of thing
Fleck
Brfast
Cheerios w/ skim 200
Banana 110
Snack
Tuna 70
Fruit Gummi bears 36
.
Tues april 12 breakfast: 2medium eggs scrampled with 2 corn tortillas, green pepper, jalepeno, onion, and tomato.
And three cups of coffee.
Oatmeal w/tablespoon of sugar
1 onion bagel, teaspoon of canola oil
small glass OJ
coffee
the bagel is 200 calories, as it turns out, excluding the canola oil. i figger this b’fast to be about 600 calories.
That’s not a bagel. Is it one of those ersatz Lender’s things? My bagel’s gotta be at least 400 calories, without the butter.
“Since when did food become Epic?”
you’ve always been the oz scarecrow. you don’t count in this equation. lemme see you with a little belly hanging over your belt, and then you can be part of this conversation.
People don’t like to hear this, but indeed, I was one of those odd freaks that actually LOST weight when I stopped training seriously a few years ago.
Never been a calorie counter and hopefully will never have to be. Not to make fun of this at all because it is a serious thing when you consider the ballooning waistline of the typical North American male. It is a serious health issue.
Fleck
Dan-
Where’s the protein? Just like the old Wendy’s commercial, “Where’s the Beef?” You need a little protein w/every meal.
Try it out, I think it will help.
I hope you are feeling better 
Isn’t it like 5 oclock out there on the left coast? That’s part of your problem, you are awake too long - too much time to fill with eating. I suggest sleeping 16-18 hours/day, and training for 4-5. That way you won’t have so much time to be bored and eat.
Go back to bed.
Just like everything else on this forum here, “without pictures, it doesn’t exist” You can’t have a after picure without a before picture.
Teaspoon Canola Oil?
Do you “shoot” it like tequila? And…what for? Regularity?
Chris
lemme see you with a little belly hanging over your belt, and then you can be part of this conversation.
Amen, brother.
Two pieces of whole grain toast w/all natural peanut butter, three phytomax veggie pills, 16 oz glass of water, organic apple.
And for the ugl part - morning weight: 198.4
I’m just going to edit my one post everyday.
Mid-morning “snack” : two scrambled eggs.
Lunch: Turkey (four thin slices) on whole grain bread and a coke (these will be my downfall if I’m not careful).
1600 kj ride
Dinner: 2 grilled chicken breasts, a handful of tortilla chips and, daam, another coke (but it was post ride, so I don’t feel too bad.
45 minutes of strength training and stretching tonight after the kids are asleep.
Dude, are you on food stamps? You need to eat something, how about a couple of breakfast burritos, ummmm yummmy!
You would make some of your readers very happy if you changed this to:
“Let’s see how fast Slowman can get by eating only Cinnabon…!” http://forum.slowtwitch.com/gforum.cgi?post=368046
.
As I said on the other post, I am in. Last nights bloated 184, came down to 181.5 overnight, whew.
Breakfast: 1 yoplait yogurt with stale bits of granola on top.
One Nespresso shot.
Lunch is planned for a chinese restaurant with my team at work so it could spell trouble.
The Powerbar folks stuffing down Chinese food at lunch, that is funny;) I had a friend who used to work in the restaraunt industry for places like Chipotle, Quiznos and others and he was always talking about the free food floating around those places. I would be as big as a house:)
Breakfast: 2 Eggs, slice of Rudi’s whole wheat toast, black coffee
OK, this Fat Lemming had for breakfast:
Organic Instant Oatmeal 200 calories w/ about half a scoop of Whey To Go Protein powder 35 calories
Chocolate Almond Clif Bar w/Oraganic Soy/Oats 250 calories
2 Large cups of organic Green Tea unsweetened-Calories unknown.
Approx. 485 calories
Exercise: 20 minute crunch routine + bike ride.
“Since when did food become Epic?”
who sez? i have my 4oz of red meat last night. that gives me plenty of both protein and assimilatable iron for the day. not that i know spit about nutrition, but…
scuse me. that post was supposed to be in reply to the thing about my need to eat protein w/every meal.
Lunch: I can tuna with balsamic vinegar, 1/2 cantaloupe. water.