Quote:
been awful lately. My goal for the week is no more unhealthy coping (yesterday didn't go well).
Probably will check in daily here...
Monday was tough but I turned things around Tuesday and have used healthy coping skills from there on!
M: 7 mi run + 2100 yd swim
T: 2 mi run + 30 min stairmaster + 1.5 mi run
W: 11.2 mi run (workout)
T: 5300 yd swim
F: 7.3 mi run + 2525 yd swim
S: 7.1 mi run + 5.85 mi hike/walk
S: 9 mi run (workout) + 55 min stairmaster + 1.7 mi walk + shoulder exercises
goal this week is the same as last, plus do shoulder exercises every day and hip exercises 5x
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD