I was on a trainer 3 days after surgery; outdoors a month after getting a plate and 7 screws in r clavicle.

For me: No running for 6 weeks, no swimming for 3mos. On the water rowing (not paddle boarding) after 3mos.

I also had my a-c joint reconstructed, so the functional therapy was better/more effective after I surpassed the mobility and ROM phase of rehab.

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