First timer here, as well. I'm following a tri plan that calls for 3-4 runs a week. I'll be adding the 3-4 extra runs as traditional or reverse bricks, whenever possible - or how do you deal with having to take one more shower in additional to all the showers you're already taking? :D Reverse, because running off the trainer isn't always smart in our freezing wintertime temps.

The objective is to do the volume while adding minimal injury risk.

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"FTP is a bit 2015, don't you think?" - Gustav Iden