I like the building block plans, which allow you to focus on a particular energy system for 3 or 4 week blocks (e.g., threshold or VO2). But I only do the ~2 intensity sessions through Sufferfest/SYSTM and then ride outdoors for longer endurance rides.
More generally, I wish all of the indoor training platforms would realize that many users only want to use their product for 1-2 higher intensity sessions per week. I want a plan that says, for each week: do these workouts plus X hours of endurance riding below Y HR/%FTP.
More generally, I wish all of the indoor training platforms would realize that many users only want to use their product for 1-2 higher intensity sessions per week. I want a plan that says, for each week: do these workouts plus X hours of endurance riding below Y HR/%FTP.