desert dude wrote:
I ask my athletes to do 30-45 min. F that 20 min shit, it's for the weak of mind and those lacking stamina.
Or to put it another way if you can't ride for ~ 1h at whatever 95% of your 20 min test is your FTP is too high.
I've never understood this "FTP test tough guy" attitude. Ramp test for me.