Masters swim tonight

Warmup
200s
200IM drill
200 pull
4x100 d 1-4 @ 2:00 ( 1:20 down to 1:10)

Main set

6x150 on 30s rest like this :
{125s, 25k
100s 50k
.
.
.
25 s125 k
150 kick}

4x (4x25) on :30 as:
1- work the streamline
2- drill
3- breakout to 10m
4 - fast
Rounds 1 and 3 free, 2 and 4 fly

6x75 d 1-3 on 1:30 ((58 down to 51)

250!ez warmdown
3000m total

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly