Then swim meet in the afternoon (no official times yet)
200 fly 2:40. ( I think 1:13/1:27)
100 IM 1:16 — legs were toast. //
That had to be brutal trying to swim fast after a stage race triathlon in the morning. It would be one thing to go and do a mile swim race, but to have to sprint a minute or two on pounded legs and arms, not possible. But good on you for giving it a go. That 200 fly had to hurt, the splits certainly suggest that there was some up and down swimming, in surfing we call it tomb-stoning.. Hopefully you still have that 2;30 in you on a decent day, I need to see others fighting the good fight..
Today was a complete and utter recovery swim, no HR over 95;
4x500, 1 dolphin/flutter kick@11;00(10;22)500p@7;30(6;50)breast kick@11;00(9;52)1 pull(6;39). 50SD
2050SCY
Body tired a bit, going to try and punch of the corner..
200 fly 2:40. ( I think 1:13/1:27)
100 IM 1:16 — legs were toast. //
That had to be brutal trying to swim fast after a stage race triathlon in the morning. It would be one thing to go and do a mile swim race, but to have to sprint a minute or two on pounded legs and arms, not possible. But good on you for giving it a go. That 200 fly had to hurt, the splits certainly suggest that there was some up and down swimming, in surfing we call it tomb-stoning.. Hopefully you still have that 2;30 in you on a decent day, I need to see others fighting the good fight..
Today was a complete and utter recovery swim, no HR over 95;
4x500, 1 dolphin/flutter kick@11;00(10;22)500p@7;30(6;50)breast kick@11;00(9;52)1 pull(6;39). 50SD
2050SCY
Body tired a bit, going to try and punch of the corner..