WU:

200ez 3:20
2x50 fast (30s) 42/42
2x100 (30s) left arm/right arm/50 swim

MS:
15x100 (30) @1:35pace
15x50 (20) @1:30pace

CD: 100ez

2550scy

3.6m run at lunch
3.6m run at dinner

Caught up one run from Xmas.

17/20/14