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Re: Article on drinking too much during exercise [indytri]
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The real question is even if the scales are there, how effective would they be. First how many people are going to stop even if they weigh themselves? I'm guess not many. How could it be accurate? A humid day is going to make it difficule somone who's cloths are saturated with water may not look like their weight has changed, or it might look like they've gained weight when they didn't.

The real focus should be on teaching people how to hydrate properly. Getting a handle on your sweat rates should be as important as your training when you're talking long distance racing. Making blanket statements is just dumb either way.
The clothing point is a good one, but with the gear people wear today, how "wet" do they get? Cotton, yes. Space-age wicking synthetics? After run here in Philly they often feel a bit damp, but no more.

Agree about sweat rates.
Last edited by: dkv: Jun 20, 07 16:45

Edit Log:

  • Post edited by dkv (Dawson Saddle) on Jun 20, 07 16:45