- will you plan to do 100% of the plan indoors?
1a) do you mind riding 10hrs+ a week on the trainer?
The winter plan peaks out at pretty high volume for indoor riding. More than some people might actually want to do indoors.
For something shorter, I actually really like the 6wk Beginner FTP Builder plan. It’s 4 workouts + 1 optional per week. Every workout is less than an hour. And I think it’s a really well laid out plan. And I think it’s suitable for any level of cyclist.
I work for Zwift. And, in particular, with a focus on this part of the product.
If you’re willing to ride the high volume, what/who would you recommend it for?