Need to overhaul my BB30 and reinstall cranks, lots of friction going on in there and I believe one or both of the bearings are shot.
Have all the stuff for installing the bearings themselves, but the crank spindle gets a light coating of grease as well.
I personally use marine grease for the BB spindle and bearings. I have been doing this for two years now and am happy with the results. The general theory of marine grease is increased hydrophobicity. On the spindle this is not really a concern, but for the BB30 bearings that is my go to grease. I also use marine grease for the headset bearings, and speedplay pedals. It’s so cheap and the results have been exceptional.