Which martial art offers a good workout?

And would have mid-30s 1st timers in it?

I studied a little bit of ryukyu kempo when I was younger and didn’t like it.

Didn’t seem very practical -

Punch power comes from the hips, but this stressed squaring the hips and using arm strength instead. I notice many traditional karate styles do the same.

There was a lot of aikido-like moves — which after practicing for a year, if someone was to try to push me with one hand, slowly, I might be able to get him in a submission hold.

I like what I’ve seen from krav maga, there’s also a place nearby that teaches jyodo (jo staff) - that might be cool, but you have to do 6 months of judo first.

Depends what your goal is. If it’s a good workout, skip the martial arts and go to the gym.

Krav Maga is serious street fighting and really all one needs to defend oneself. Jiu Jitsu is also a much better martial art for protecting oneself - especially Brazilian Jiu Jitsu.

Tae Kwondo gives a great workout because of the kicking, but it doesn’t translate well to fighting.

OVerall- it may depend more on the school than they style. Visit a few and see how they train. Judo is a gppd workout and a very effect MA. Traditional JJ can be very good as well. Similar to Judo but with perhaps more striking. With Traditional JJ it is going to vary by school A LOT from what I have seen. Same with Krav Maga and most arts.

Brazlian JJ is going to be an excellent workout as they tend to spend large amounts of time actually grappling/ sparring. Its a vvery effective art, but you self defense you should find somewhere that works on stand up fighting as well.

Muay Thai/ Kickboxing/ Boxing will also be tremendous workouts with heavy sparring.

The schools with heavy sparring will be good workouts and effective, but the risk of injury goes up a little as well.

Check out some Judo/ JJ schools and see what you think. Its all good stuff when taught correctly.

I agree with MoRacin…go for the school, not the style.

clm

My wife & daughters have been taking Kuk Sool Won for several years. Depending on who is teaching, it can be quite a workout. Sometimes all they do is cardio-type work to make sure everyone is in shape.

The history behind it is pretty interesting. When Japan occupied Korea in the 30’s and 40’s, they banned all martial arts. Martial arts were practiced in secret, and fragmented into local or regional arts. In the 1950s one guy basically learned each local art and combined them into one, which became Kuk Sool Won. It combines just about all the martial arts, kicking, punching, striking, falls, grappling, sparring, all kinds of weapons, etc. into one practice.

It’s also a good idea to look at the school / instructor. All of their Kuk Sool Won instructors have been good, but some have been far better than others. Their current instructor is fantastic. He’s an amazing athlete, has a great attitude, and phenomenal skills. There are plenty of beginners of all ages in the class, and he makes everyone feel welcome. A good portion of his school consists of parents who have joined after seeing their kids in action, so “older” beginners are common.

Check out their web site at http://www.kuksoolwon.com/

Combining Threads…

Leland is Dog the bounty hunters son.

He is in pretty good shape - he goes to a grappling school.

Leland was a light weight Pride Fighting champion in Hawaii.

I second Muay Thai,

About 10 years ago I went to Thailand with my instructor and a few other students to train.

The Thai boxers we trained with,would workout out twice a day,3 hours in the morning,and 3 hours in the afternoon.

We trained with them during there morning sessions,and it was pretty brutal.

We spared, kicked the heavy bag, jumped rope with very few breaks.

Very tough workouts.

Why don’t you buy some old Billy Banks Tae Bo tapes - that will give you a great workout. I hear his Bootcamp tape is a real sweat session. Hot chicks wearing tight army tank tops, etc.

Mind if I ask which gym?

I’ll be traveling to Thailand in August, and want to spend some time training Muay Thai at a gym or two.

Fairtex is on the list, as are Lanna (in Chang Mai), Sityodtong, Jitti, and Vorapin…but always nice to hear personal feedback.

2x3 hour is pretty intense, but seems to pretty standard.

A slight hijack of the thread but there seems to be a lot of experts here. If I wanted to learn some basic self-defense techniques, the kind where you just disable or take people out, short of joining the Marines, what would I look at? i don’t really want to get into the martial arts way of life, go for belts or compete. I just want to have a good command of how to really hurt someone if needed.

there’s no easy way to do it. self defense skills are perishable, meaning you have to practice and train to stay proficient. that said, i’m sure a local gym has a basic self defense class where they teach some of the basics (a few strikes, a few kicks, a little ground fighting).

I’m looking more for the SEAL or Jack Bauer kind.

General consensus seems to be Krav Maga…or as some of my friends jokingly called it “Jew Jitsu”. I practice Muay Thai/kickboxing, and know some joint locks and ground work…but I ALWAYS work on my “Run-Fu”, which most triathletes already work at quite a bit. But awareness of your surroundings and not placing yourself in “that” situation works pretty damn good too.

KM seems to be good stuff, but I’d imagine the quality of instruction may vary quite a bit. Jack Bauer stuff…well, it’s a TV show, like knocking out the flight marshall in tonight’s episode with a single elbow to the cheeks (yes, I watched in slo-mo)…not gonna happen, especially in the restricted confines of an airline seat, and with his non-dominant hand. But hey…it’s entertainment.

Just something to think about below. I found this article online a while back, but I don’t know the author:

Fighting vs Self-Defense

"I was sitting in a Combat Coalition seminar when Sammy Franco and Richard Dimitri both stressed a point that I thought was obvious. Judging by the shocked look on the faces of the seminar attendees, I was wrong. Way wrong. Apparently people do not know the difference between fighting and self-defense.

"Fighting is a participatory event. As defined in a legal context, it is “mutually agreed upon combat.” That means you are actively engaged in the conflict. and your are half the reason that it escalated.

"Random House Unabridged gives us these about “fight”: 1) a battle or combat 2) any contest or struggle 3) an angry argument or disagreement… 7) to engage in single combat; attempt to defend oneself against or to defeat subdue or destroy an adversary…12) to maintain (a cause, quarrel, etc.) by fighting or contending…

"Do you notice a recurring thread there? Namely, joint participation in the creation of the problem. A less obvious thread is that both are contending for the same thing. Not to sound too much like a parent, but it does indeed, “take two to fight.”

"Someone who is not more interested in saving face than avoiding a fight will do certain things: Like leave. Someone who is seeking to prove something to an asshole could walk away from the conflict, but he chooses to remain in the immediate area. Now the motivation for not
really leaving is varied and beyond the scope of this page.

"However, no matter what your motivations, choosing to be there is not looked upon by either the police or the courts as a true indication that you were serious about not wanting to be involved in a conflict. It means you put other priorities ahead of doing something that would have prevented violence.

"You may have a long litany of reasons as to why you didn’t leave and/or “had” to stay and engage in further conflict. But they are, more often than not, emotional and prideful, not reasonable. Our legal system is predicated on “what a reasonable person” would do under the same circumstances. And while an emotional decision might seem “reasonable” at the time, it is not going to hold up to that standard when examined later. So when someone gives you a weird look and asks you, “Why didn’t you leave?” know that your behavior prior to the fight was not pure and innocent, much less totally reasonable. And that is how it will be looked upon. A “reasonable” person would have left a public area rather than fight.

"Now all of this might seem preposterous in the heat of the moment, but it is a very functional standard when you sit down and think about it. More importantly, it is the standard our legal system is based. So whether or not you agree with it, you are going to have to deal with it. And if your pride or selfish desires prevented you from acting in a reasonable manner, you will be looked upon as part of the problem – not a victim. And you will be treated accordingly.*

"Perhaps the easiest way to realize when you are fighting is when you are trying to “win.”

"While there are many psychological implications to that statement that are worth investigating, a shorthand version is that you are either trying to prove something to yourself or to someone else.

"If you are insisting on “having your way,” you are fighting – not defending yourself. And that will put you in the crosshairs of the legal system.

"Self-defense:

So what is self-defense?

The working definition we use is: Using whatever means necessary to quickly end a situation that offers you grievous bodily injury.

"Talking your way out of danger is self-defense. Running like hell is self-defense. Breaking someone’s jaw so you can run fiercely from the six guys who are attacking you is self-defence. Pulling out a gun and blowing the head off the guy attacking you with a knife is self-defense.
Not putting yourself in the situation in the first place however, is the best form of self-defense there is.

"In short, self-defence is only oriented towards one thing: ending an immediate physical threat. How you go about it is a multi-layered strategy that far supercedes simple physical application.

"Self-defense is never oriented towards ending a perceived emotional threat, such as hurt pride, wounded feelings or to prove yourself right. It is not a form of punishment or to prove your superiority over another human being.

"Legal:

Fighting is illegal; self-defense is legal.

"If you are walking down the street and are unexpectedly beset upon by six thugs who demand your money and then attack, defending yourself is self-defense.

"Standing there, nose-to-nose, calling the guy a cocksucker so he swings at you is NOT self-defense. It is fighting. When the police show up, and find out that is what you did, that is how they are going to write up the incident report. You had better have a damn good lawyer who can get you off that hook.

"If you are honestly trying to withdraw from physical danger and – without provocation – you are assaulted, that is self-defense.

"However – and this is a big however – backing away, while proclaiming that the guy has an amazing resemblance to various anatomical items, is not looked upon as being attacked “without provocation.” That is still participating and escalating the problem. Your ass may have been backing up, but your words were still attacking. In fact, some states have laws that state you cannot say certain things and then claim he attacked you for no reason.

"Most, if not all states have “assault” laws whereby if you threaten to “kick his ass” or respond to such a threat with “go ahead and try” you will be charged as a participant to the fight. Check your local statutes and consult with your attorney before engaging in what you think is “self-defense.” Also, take a look at the 'Lectric Law Library’s outline of the common legal interpretation of self-defense, then compare local interpretation and caveats. Pay close attention to the “mutual combat” and “quarrel” clauses.

"These are just a few examples of the difference between fighting and self-defense. Violence is an extreme. But it is an extreme that seldom - if ever - occurs without willful acts by all participants. The police and the courts know this and they will view your actions in this light.

"You would be well advised to go to the legal section of this Web page for further information and research into the subject. It is not as simplistic or as cut-and-dried as your sensei might have told you.

"Realities and aftermath :

"In our experience, there is an underlying assumption by a disheartening majority of martial arts instructors that if one of their students uses their martial arts it will automatically be self-defense. To this end we have seen neck breaks from behind, slashing a punching attacker with a knife, blitzkrieg/beserker attacks and countless other “over the top” moves taught as “self-defense.” All of which put the student in more danger than not having such moves at all.

"The reason we say this is simple. While the “I’d rather be judged by 12 than carried by six” attitude sounds brave, the way most people use it is as a serious denial of reality. The reality is that someone who doesn’t have this kind of training is more likely to turn tail and run – thereby both saving his life and avoiding the aftermath of violence.

"Violence doesn’t happen in a vacuum, one way or the other, there will be ramifications.” This is a point that is conveniently overlooked by dojo-darlings who are training for that mythical streetfight that they expect to happen. There are three main results from serious violence.

1). Police involvement/legal repercussions – You will not only face criminal charges, but there is a good likelihood of facing civil charges as well (being sued). How the responding officers write up the incident report will have major influence on this. If the officer, after interviewing witnesses decides you were as much of a participant (or even the aggressor) you are a) going to jail and b) going to court. From there, what is guaranteed is that you will end up paying lots of money, if you end up serving time in the county jail/prison or are sued is a “it depends” issue.

2).Revenge/vendetta. If the police don’t become involved, spend the next three months looking over your shoulder, because someone will be coming after you. The kind of people who DON’T call the police are the ones that will “back up” on you. The reason the police weren’t called is because, sometime real soon, he intends to be stepping out of the shadows with a shotgun as you are getting out of your car.

  1. A combination of both. You may both get arrested. On the other hand, his court case is going to go much easier for him if you are dead or lying in a coma in a hospital after “someone” stepped out of the shadows and cracked your skull with a tire iron. And if you are lucky enough not to fall victim to his retaliation, odds are you will have manslaughter or aggravated assault charges on top of the original charges.

Use of lethal force
The bottomline is that ANY time you engage in fighting or violence you have to accept that it could end up with a death - yours or your opponents. There is no “glass ceiling” where violence won’t escalate past – no matter what your intention going in. There is a very narrow spectrum where the use of deadly force is allowed, and if you don’t know it you will end up in prison, losing everything you own to litigation – or both.

Training to fight:

If you stop and think about it, you can see why many people are not interested in learning the martial arts. Although martial artists claim not to be training to fight, when two people willfully step into the ring to engage in fisticuffs – that sure looks like training to fight. Yes, there are rules. Yes, there are judges. Yes, there is safety equipment. But if it weren’t for the lack of wild emotions and intent to harm the other person, it would qualify as fighting.

This is why it is of critical importance for you to objectively assess the degree and intent of your training to make sure you are not training yourself to run afoul of the law. Most hard-core fighting styles are not self-defense. Think about it does “Extreme fighting” “Ultimate Fighting
Championship” “American Congress of Knife Fighters” and "Shoot fighting” even sound remotely like you are looking for conflict resolution through negotiation? I don’t think so. Unfortunately, many reality based self-defense programs, women’s self-defense programs are also, in fact, geared towards fighting: Not towards either the legal or common
definition of self-defense.

When I mention this, I am met often with vehement protests that these programs do teach avoidance, de-escalation and personal safety. Ignoring the obvious sports roots of what is being taught for the moment (which doesn’t work against larger stronger opponents), despite the volume of the protests one question stands out:

How much do you practice fighting vs. how much time is spent learning how to avoid having to fight?
If a significant majority of the time is spent on physical techniques and drills, then you are being taught how to fight. And that training will get you in trouble with the law.

You may learn and practice Aikido slowly, but believe me when required it’s so instantaneous you will have felt like you only thought about a technique only to find that you actually did it. It’s scarily natural. Then again most any MA is. Some are just kinder to the practitioner and require much less brute force than others.

Ah, you don’t need to learn how to kick and punch- just how to kill… Right??? :wink:
On a serious note. You can only learn just enough to get YOURSELF killed or learn much more to be able to protect yourself. Anything less is just prolonging the inevitable… These days many of the punks you’d have to defend against are MUCH better trained than the average dojo dabbler. MA is a way of life. One that I’ve neglected for some time. The better engrained the techniques are the less “perishable” they are. Just ask the the four punks that jumped me a few years ago. Not one workout for 6 years prior and two couldn’t walk, one couldn’t talk (possibly not even breathe)courtesy of the beautiful entering throw Steven Segal always does that looks like a pro wrestling clothesline and the fourth must have pissed his pants while trying to mash the gas pedal after getting back in the car.
1st Dan Tang Soo Do
1st Dan Kenpo
and 10 months(officially) Aikido
= 7 yrs combined training both in and out of dojang/dojo.
P.s. Kenpo and Aikido are a match made in heaven. Not much in the way of intense workouts though.

How much do you practice fighting vs. how much time is spent learning how to avoid having to fight?
If a significant majority of the time is spent on physical techniques and drills, then you are being taught how to fight. And that training will get you in trouble with the law.

This was an interesting article. However, it sounds as though it was written by someone who has never had to actually defend themselves. I have to disagree with the last paragraph. My earlier post outlined a situation that I had tried to walk away from more than once and was initiated by a sucker punch when I turned to walk away for the last time. Had I NOT spent a significant majority of the time practicing physical techniques and drills I wouldn’t be here typing this right now. I was followed home by a carload of punks whom I thought were just lost. I exited my vehicle to see if they needed help. When I realized they were looking for trouble I said nothing other than to look elsewhere. As I started to turn away they moved in closer. I reitterated that I was not what they were looking for and turned and honked my horn to alert my family in the house. Then came the sucker punch. I reacted completely out of instinct. Various techniques ran through my head (what’s risky, what’s the best bet, etc) while blocking and defending against 4 simultaneous attackers. In less than 30 seconds it was over and they were speeding away. Upon later discussion with what family saw and piecing together what I assumed were just thoughts, those thought were natural actions of self-defense. They said It looked just like a movie scene with badguys flying from a central point that had me in the middle. In my case my training gave me the confidence to have better judgement and try to talk out of it. Two of my teachers were in law enforcement and have even trained their department members and at the academy in hand to hand combat. Tell them they set me up for trouble with the law and see if they agree. Again, I’m alive today because of them. ANY human being can kill. It’s the discipline in training that grounds them and helps them make better choices. If one learns MA to use for bad, they would have done bad without it as well.

<Mind if I ask which gym?>

I dont remember the name of the gym,but I know it was in Bangkok,not far from Lumpani stadium.

I remember Champion Thai Boxer,Deisel Noi showing up for one of the workouts.He is a legend in Thailand known for his ferocious knee attacks.

… seems to be the winner.

http://www.slate.com/default.aspx?id=55898

Strength Workout: 5

The next day every inch of my body was sore–my stomach, arms, legs, feet, and neck. For Olympians only.

Aerobic Workout: 5

This ranks as one of the hardest and most complete workouts I’ve ever had. After some stretching, we launched directly into hundreds of lightning-fast sit-ups, crunches, push-ups, leg lifts, and scissor kicks. I was quickly panting and my face turned a deep fuchsia. We did forward and backward rolls, learned to escape from various holds, and executed the sort of belly-crawl that marines always seem to be doing in movies about basic training. After an hour and a half I felt close to death, but there was still another hour to go.

Glad you came out of it OK.

I don’t think you and the author really disagree. The initiation of the fight in your case was the sucker punch, and your training helped you get out of that situation alive and well. The practical application of all the physical techniques and drills allowed you to be engaged in combat and prevail, but after the lead-up to it was out of your control. Pretty clear case of self-defense from what you’ve told us.

The article is attempting to differentiate between self-defense and fighting, in that (in his/her view) the difference is in the lead-up (the “interview” as others call it), prior to the potential exchange of blows. I think his/her point was that most so-called “self-defense” courses don’t teach the value of de-escalation and walking away, but focuses on physical technique and drills (usually accompanied by monosyllabic yelling). Not really applicable in your case, and in the case of your instructors, not applicable in the case of LE.

Like you said, if I may paraphrase, it’s not the training, but what you do with the training. You weren’t looking to fight, you tried to de-escalate, you tried to get away. It was your higher level of skill that allowed you to go 4v1 and come out ok.

Once again, I’m glad to hear that you came out unscathed.

Next time, protect yourself at all times, huh? :slight_smile:

That sounds good!

<Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self
defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. >