As the title states, for those of you using bicarbonate for hard workouts, what are you using? Maurten, tablets, capsules, powder? What’s your protocol?
I start my day with gratitude, ablutions and a tablespoon of bicarb, chomp chomp chomp.
I have a functioning kidney.
Several years ago I used Hammer Race Day Boost (4 capsules per day, 4 times per day) and by day 3 I was vomiting violently and sick all weekend and missed my race. Just my experience. A few years later I tried the PR lotion before Zwift races, and based on my power numbers of consecutive Zwift races the weeks before and after where I didn’t use the lotion, it proved useless. The stuff definitely did not work for me and when ingested made me violently ill.