Me, I ate:
Breakfast
1 bowl sultana bran with milk
two hot cross buns with strawberry jam (heated till crusty)
Morning tea
1 banana
2 biscuits
Lunch
4 poppy seed buns with salmon and tomato
Afternoon tea
Toblerone bar
Dinner
300 gram rump steak
lots of chips
salad
1 instant noodles packet
2 Monteiths Original beer
Supper
Heated hot cross bun with strawberry jam.
I await the super scientific replies of various other slowtwitch posters.
Breakfast:
Plain Greek yogurt with berries
Snack:
Banana
Lunch:
Spinach and skinless grilled chicken
Snack:
Fuji Apple
Dinner: Oops, its was birthday celebration.
Calamari, Bruschetta, kalamata olives, chicken parmesan, 2 glasses of red wine, a couple bites of chocolate mousse cake.
Other drinks during the day:
1 C coffee, lots of herbal tea, water
Breakfast: Peanut butter toast
Lunch: Turkey sandwich from the deli at the hospital
Dinner: Kashi GoLean Cereal
The breakfast and dinner has been the same for a couple weeks. Being a broke student with no time hasn’t been that great for my nutrition…
Jodi
Hm, let me think.
Breakfast:
1 bowl cereal (oats, 2% milk + yoghurt, peaches, wheat germ)
1 or two cups ginger/cinammon tea with honey
Mid-morning snack:
4 small quesadillas
1 tangelo
Lunch:
1 bowl fish chowder
Mid-afternoon snack:
1-2 cups of almonds (not sure, I was shelling them so they’re rather more volume to start)
1 orange
1 tangelo
1 whole milk decaf latte
Dinner:
2 bowls fish chowder
small salad
1 cup frozen blueberries + cream
Don’t you own your own house though (re: broke)? I remember you saying you did sometime!..
Dude, that is the REASON I am broke
Jodi
.
Breakfast- 2 flax seed waffles with organic peanut butter, big mug of coffee
Morning Snack- low fat organic yogurt
Lunch- 4 slices of turkey and 1/2 slice of reduced fat swiss, lettuce and tomato on wheat toast
Afternoon Snack- Orange
Small cup of coffee pre workout, skim chocolate milk post workout
Dinner- Rice with grilled chicken, black beans, green pepper, red onion and tomatoes.
Breakfast:
-250mL coffee, 250mL skim milk
-5 egg whites with PB
-1 bowl of Vector cereal with hot water
-1 banana, 1/2grapefruit
Lunch:
-250mL diet pepsi, herbal tea
-4egg whites with PB
-large plate of salad with cottage cheese
-chicken & rice soup
-royal gala apple
Dinner:
-250mL skim milk, herbal teas
-Pasta with tomato and veg sauce
-4 egg white, no PB 
-many bean salad
-1 bowl of jello
-carrots with cottage cheese
PM: Apple with herbal tea
.
Okay, I admit upfront that I am nutritionally challenged… an eventual Ironman should be fun
Breakfast: Power Bar (Protein Plus)
Snack: Twizzlers
Lunch: Orange Juice and a small bag of Sea Salt/Cracked Pepper Potato Chips
Ran 4.0 Miles
Dinner: Power Bar (Protein Plus)
Swam 1 Hour
Snack: Glass of Wine
Frighteningly, this really isn’t out of the ordinary
Wow.
Breakfast:
Glass of water
Mojo clif bar
Glass of Orange Juice
Banana
Snack:
Larabar Lemon
Glass of water
Snack:
Handful of strawberries
Lunch:
PBJ sandwich
Glass of water
Muscle Milk protein shake
Snack:
Handful of carrots
Glass of water with Emergen-C
Snack:
Pita with Hummus
handful of rasberries
Glass of water
Dinner:
Spinach ravioli
Huge salad with chicken cut up in it
Glass of water
Snack:
Tuna sandwich
handful of strawberries
Glass of water
Bowl of grape nuts
.
breakfast:
1/2 cup oatmeal (made w/ water) w/ 1 scoop of protein powder
1 banana
1 TBS peanut butter
1 TBS flax seed oil
meal 2:
1/4 cup almonds w/ 1/2 cup raisins
meal 3:
carrots w/ hummus as a dip
1 grilled chicken breast
worked out- 24 oz. Gatorade
post workout- 150cal bar
meal 4:
1 grilled chicken breast
2 bags of spinach
1 piece 12-grain bread
2 bites of steak
2 spoonfulls of icecream
~i try not to drink anything w/ calories- the exception being skim milk and workout drinks
didn’t toast mine though, that sounds yummy. Yesterday I ate…
cliff bar
4500 yd swim
banana
Asiago cheese bagel, bowl of vegetable soup, piece of French baguette
10.2 mi run
yogurt, luna bar
2 scrambled eggs w/ cheddar
huge bowl of salad
handful of dried papaya/pineapple
two big spoonfuls of peanut butter
bowl of spaghetti with fresh parmesan
piece of dark chocolate
2 hot cross buns for a bedtime snack
I don’t think I ate enough though because I have been feeling TERRIBLE in the water lately… usually if I am not swimming well I blame it on being undercaloried 
WOW! You people are better than me…
Breakfast: Smoothie
Mid-Morning: Earl Grey Tea
Lunch: Client meeting at Olive Garden
Afternoon: Girl scout cookie day. DAMN!
Got hurt on my 2 hour run, felt sorry for myself
Dinner:
Dessert: THOSE DAMN GIRLSCOUT COOKIES!
Breakfast:
Lunch
Dinner
That was a pretty healthy day!!
bfast:
bowl of cereal w/vanilla soy milk.
snack:
2 oatmeal raisin cookies (a friend of mine made me a bag of cookies. Evil person that she is).
lunch:
2 slices of pizza w/wheat crust (stripped off most the cheese) + diet coke.
snack:
1-2 cookies
Pre-workout:
handful of nuts
Workout: 90 minute trainer ride.
Dinner: Chicken Burrito
Snack: 1 yogurt
Couple more cookies.
On a normal day, you can subtract the cookie snacks. but i’d probably replace them with some chocolate
We are having a biggest loser compeition at the office and I plan on winning. Initial weigh in is today.
Since I’m 162.5 at 5’11" I dont have as much to lose as others around here. So my only chance was eating an enourmous amount yesterday. Here is what I consumed:
1 cup porridge
Snickers bar
BBQ Pork bun
Chicken and mango salad
2 slices of bread
Hot chocolate
Lamb and cheese pide
Whole family pack of assorted biscuits
A large berry smoothy
Whole box of pizza shapes
Toasted ham sandwich
Large chicken and vegetable burrito
3 scoops of ice cream
Chocolate drumstick ice cream
It was a monstrous effort to eat that amount of food in one day.
Actually, I lie, it was incredibly pleasurable.
Yeah… I know. I think the time for me to hire a sports nutritionalist is rapidly approaching! Or perhaps find one to date Probably wouldn’t work… my eating habits would send him running. It will definately take money to convince someone to work with me on this
i was hungry, what can i say…
breakfast
large bowl frosted flakes, cow’s milk, fresh strawberries
lunch1
two ham sandwiches, w real mayo & dijon mustard
(interrupted at work)
lunch2
big bowl of fresh baby carrots
bag of jalapeno-cheese crunchy cheetos (YUUUM)
diet 7-up
yoplait french vanilla yogurt
dinner
three scrambled eggs w diced ham
two pieces of toast, real butter
large handful of cheese sun chips
snack
undisclosed number of chocolate chip cookies
cow’s milk
.
Not yesterday but as this seems to be a celebration of all things culinary, here’s a day in the life of eating at Epic Camp:
For the 24 hours between 11am on Day 4 and 11am on Day 5, here’s what I ate:
5-6 scrambled eggs
½ plate oatmeal with butter and honey
4 slices toast with butter and Nutella
2 Em’s Power Cookies
3 energy bars
6 energy gels
1L Coke
1 scoop ice cream
1 Luxury Burger with Cajun fries
1 banana
assorted crackers and cookies
3 pieces chicken
2 lamb steaks
½ plate green veggies
½ plate sweet potatoes and carrots
½ plate rice
1 bowl custard
1 bowl fruit salad
2 cereal bars (midnight snacking!)
3 pieces toast with butter and honey
1 cereal bar
600 cal of sport drink
Estimates from the support crew put our intake at 8000-10000 calories per day. This is a glorious life.
It’s probably a good thing I don’t eat like this every day.