french toast
maple syrup
bacon
.
Plain oatmeal
blueberries
water (dehydrated every morning because it is 110 in AZ)
supplements
while watching a true ass kicking on t.v. Go Lance!
Bkfst: Clif bar, Spin class, Ensure, Oatmeal, Hostess Donettes, 1 cup coffee.
Lunch: Large Spagetti, toast.
3pm snack: Turkey sandwich
… more to go I’m sure.
Boost High Protein drink, 5 small yogurt-covered pretzels, coffee, 6.5 mile run through the sand-hills. Doesn’t get much better than that.
Usually, I have a (natural) peanut butter and jam sandwich on Arnold’s Healthnut bread…but, I’m trying to break that habit.
1 Large cup instant coffee with milk and two sugars. 1 cup rolled oats cooked in 1 cup trim milk, 1 cup water and pinch of salt, Topped of with peaches and pears! (same every morn)
if we’re talking workouts as well. i did
500 w/u
2x(3x300)
desc 1-3. on 5 mins
4x75 kick on 1.45
400 pull
2x50 max effort on 3 mins, not freestyle
6x25 sprint on 60, not free
200 cooldown
Your warm-up and cool-down would be my total swim workout. I don’t understand you fish-types!
1 whole egg, 2 whites scrabled
1 tomato from my garden sliced.
a littel sea salt all over. yum!
tea by the gallon, then a ride (30ks), then two pieces of toast with Manuka honey,
then banana, grapes, apple at work.
So far today (it’s 10:40) I’ve had a glass of water, I’m on my second cup of coffee and we’re having a bit of cake at work 
Can you tell I’m not doing much training?
That’s easy, its almost always the same. Egg white omelet with some tomato sauce and flax oil, plain oatmeal with cut-up apple and raisins, soy and rice milk and a bunch of vitamins and supplements. Sometimes its blueberries on the oatmeal.
Richard
12 Shreaded Wheat Biscuits, covered in sugar and honey,
around 700ml of milk,
Glass of fruit juice.
Breakfast: 12 oz. Dannon Plain Nonfat Yogurt with a pint of fresh blueberries mixed in.
The same breakfast I’ve had almost every day for the last 15 years.
1 Serving of Met-Rx blended with a banana, fruit juice (today was Cranberry), and a splash of milk. Also, today I had 3 pieces of leftover pizza with my Met-Rx. I rarely eat anything in the morning, but I am off work this week and I wanted to munch on something while I watched Le Tour.
nonfat plain yogurt with a bunch of dry oatmeal thrown in–i love it!
3L water
2 brown cinnamon poptarts
2 strawberry poptarts
both frosted of course
1L of apple juice
yeah it’s freaking hot, 90 and humid at 5:45am on the track
.
Large bowl of cornflakes with 1% milk.
3 slices toast with PB and fruit puree (blackcurrant)
Running this evening, so no workout this morning.
J.
Jeeeeeeesus
How do you people easy so little?
Even on a low volume day, only an hour of training or so I’m putting away an easy 3k calories. 2hr + day and it’s near over 3500.
I don’t get it.
Sean
4 waffles w/ syrup, 3 scrambled egg whites, OJ.